The flow.....or rather thoughts about it

Sometimes you just have to declutter the physical then get to the mental and spiritual.

It takes a stronger will to clean up the inside than the outside. But usually when your room or home space is lighter and has a better flow, you also become less sluggish and are able to become more alive.

I've realised though that you should try to clean or clear up both....for once one starts to accumulate dust the other will too.

Life is really a daily process of letting go and holding on.

And also realising that we're in a state of constant flow, for time will never allow us to remain the same even though mentally we might be in the same place.

Take the Time

It's been a long time since I have posted anything.

At one point I wondered if I should immerse myself in life totally, to just absorb and live.

But I forgot to do one of the more important things which is to reflect and meditate.

As a result I got so caught up in being I got self absorbed and failed to remember that life is not only about the enrichment of self, but a balance of this and giving to the world especially the lives of others.

The mind is a curious and powerful part of us.

When we doubt ourselves it can destroy us, and we be believe in ourselves with love instead of fear it exalts us.

And I over time led myself into self-doubt and have been walking down a path that has weighed me and my spirit down.

At first I thought is was something merely physical, but a holistic practitioner reminded me that we must deal with the body as a whole: mind, body and spirit.

Thus while I heal, I also remind you to take the time to step back and reflect, even if you may not pray, meditate and ask yourself are you fighting a battle without, when you are truly fighting yourself within?

Be blessed, Ameen