Run!

one step 
to two
walking
at a pace to a jog


breathe in from the mouth
out through the nose
building a rhythm
left to right leg


moving right to left arm
twist
shoulders
propel
torso
pelvis hips
land
impact
energy 
propel
lift off
push jog


flow
breathe bro
breathe
in through the nose


legs hurt
deep breath
air 
oxygen
fat the fuel
electric the fire
combusting muscular
heart pumping
harder harder


sweat running
as fast as my legs
the water
the salt
throat dry
swallow 
saliva
the hydrator


the lights flying by
people
running walking talking
past me, opposite me
slowing down
focus bro
almost there


the pain
the cramps
all in the mind
just in your mind
let go
lift your legs
let go
open your mind
open your heart
open your soul
to the energy within an around


you're almost back to where you've started
the end is where you begin
to see
you can make one more
when you do that
you know you can go three